They say it’s for our health — but what if this “health policy” is quietly harming many of us? From April 2024, every bag of flour in the UK — (unless you go out of your way to find unfortified varieties) — now contains synthetic folic acid . A pharmaceutical chemical added to prevent spina bifida in unborn babies. But here’s the uncomfortable truth: the science behind it is shaky , and the risks may outweigh the benefits for much of the population. Folate vs Folic Acid — Wh

Each generation should be stronger, wiser, and healthier than the last. That is how nature intended it. Yet, when we look around our...

🧂 In Defence of Salt: An Ancient Ally Misunderstood There was a time when salt was more valuable than gold. Roman soldiers were paid in...

Is it really normal to feel worse as we grow older? Or have we simply forgotten what healthy ageing can look like? I’ve heard it more...

With Christmas around the corner, it’s the perfect time to think about how we’re nourishing our families. Kids and teens are growing...