If you follow nutrition news, you’d be forgiven for feeling completely confused. One week butter is back, the next it’s “bad for you” again. Recently, an article claimed that butter is harmful and that seed oils are the healthier option — and for many people, this just added to the overwhelm. As a nutritional therapist, I see this confusion all the time. People genuinely want to eat well, but they’re bombarded with headlines, studies and expert opinions that often contradict