Are We Reaching for Supplements Instead of Real Food? More and more people are turning to supplements the moment something feels “off.” It’s become another version of the pill‑for‑an‑ill mindset — quick fixes instead of looking at the deeper picture: our food, digestion, stress, sleep, sunlight, movement, and daily habits. In the GAPS community, we always come back to the same truth: healing begins with food. Dr Natasha Campbell‑McBride teaches that our bodies are designed to