They say it’s for our health — but what if this “health policy” is quietly harming many of us? From April 2024, every bag of flour in the UK — (unless you go out of your way to find unfortified varieties) — now contains synthetic folic acid . A pharmaceutical chemical added to prevent spina bifida in unborn babies. But here’s the uncomfortable truth: the science behind it is shaky , and the risks may outweigh the benefits for much of the population. Folate vs Folic Acid — Wh

Each generation should be stronger, wiser, and healthier than the last. That is how nature intended it. Yet, when we look around our...

Once upon a time, food was simple. Even treats were made from real ingredients — cream, eggs, butter, sugar, fruit, herbs and spices....

Last week I ran a small, hands-on fermentation workshop – and what a lovely afternoon it was! We explored the art of making kefir and...

🧂 In Defence of Salt: An Ancient Ally Misunderstood There was a time when salt was more valuable than gold. Roman soldiers were paid in...

Is it really normal to feel worse as we grow older? Or have we simply forgotten what healthy ageing can look like? I’ve heard it more...

If you or your child has struggled with eczema or skin allergies, you’ll know how frustrating it can be. The itchiness, the flare-ups,...

What You Haven’t Been Told For decades, cholesterol has been framed as the enemy of heart health. We’ve been told to avoid saturated...

We often think of bacteria as something to avoid, but in reality, our bodies are home to trillions of microbes that are essential to our...

With Christmas around the corner, it’s the perfect time to think about how we’re nourishing our families. Kids and teens are growing...