Discover how the GAPS (Gut and Psychology / Gut and Physiology Syndrome) approach can help heal your gut, calm inflammation, and restore balance. Work with Lucy Ann, a Certified GAPS Practitioner in the UK, for personalised guidance and gentle support.

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What is the GAPS approach?

The GAPS Nutritional Protocol is a therapeutic approach that focuses on repairing the gut lining, rebalancing the microbiome, and restoring communication between the gut and brain. Developed by Dr. Natasha Campbell-McBride, GAPS uses nutrient-dense, easily digested foods to allow the gut to heal and the body to detoxify naturally.

Although originally designed to help children with behavioural and learning challenges, the GAPS protocol is now widely used to support digestive health, autoimmune conditions, mental wellbeing, and chronic inflammation.

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Who might benefit from GAPS?

You may benefit from the GAPS approach if you experience:

• Persistent digestive symptoms (bloating, reflux, constipation, diarrhoea)

• Food sensitivities or intolerances

• Mood, behaviour, or focus challenges (gut–brain connection)

• Skin issues, eczema, or autoimmune symptoms

• Fatigue, low immunity, or chronic inflammation

• Difficulty reintroducing foods after restrictive diets

 

The GAPS diet is not one-size-fits-all. As your practitioner, I’ll help tailor the protocol to your unique needs, sensitivities, and pace of healing.

 

Conditions and symptoms I have supported

Over the years, I’ve worked with people of all ages — from babies to older adults — who were seeking relief from a wide range of chronic and complex conditions.

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Through the GAPS nutritional approach, I’ve supported clients experiencing:

• ME / chronic fatigue

• Parkinson’s

• Hormone imbalance 

• Ulcerative colitis and severe reflux

• IBS and other digestive disorders

• Anxiety, depression, and autism spectrum conditions

• Arthritis, Ankylosing spondylitis and inflammatory joint pain

• Migraines and neurological symptoms

• Eczema, psoriasis, and other skin issues

While every journey is unique, many of these individuals have experienced meaningful improvements in digestion, energy, mood, and overall quality of life by restoring their health and nourishing their bodies with real food.

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Why work with me

I combine modern nutritional therapy with ancestral food wisdom to support the body’s natural ability to heal.
My approach is gentle, realistic and supportive — helping you rebuild your gut health in a way that feels sustainable.

Whether you’re starting the GAPS Introduction Diet or moving through the Full GAPS stages, I’ll guide you every step of the way with practical advice, recipes, and ongoing encouragement.

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Ready to begin your GAPS journey?

If you’d like to explore whether the GAPS Nutritional Protocol could support your healing, I offer a free 20-minute discovery call to discuss your symptoms, goals, and next steps.

Get in touch:

📧 lucyannnutrition@icloud.com
📞 07948 621930